Timeka Motlow
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Ketogenic diet for beginners, keto recipes for veg/non-vegetarians & 7 day meal plan for weight loss on the keto diet plan blog. #ketogenicdiet #ketodiet #ketogenicdietplan

Ketogenic diet for beginners, keto recipes for veg/non-vegetarians & 7 day meal plan for weight loss on the keto diet plan blog. #ketogenicdiet #ketodiet #ketogenicdietplan

Ketogenic Diet Food List Infographic - http://paleomagazine.com/ketogenic-diet-food-list #ketogenic #keto

A Keto Diet is the best way to boost your energy and start burning fat for fuel. This keto diet food list shows you exactly what to eat and avoid.

keto friendly substitutes

I don't see how all of these are substitutes but some good ideas, ketogenic.

Turn a flea market find like this coffee table into a designer piece using the paisley allover stencil from Cutting Edge Stencils.

Turn a flea market find like this coffee table into a designer piece using the paisley allover stencil from Cutting Edge Stencils. I LOVE the paisley!

Genius idea! Turn a picture frame and lamp base into a side table! Featured on http://betterafter.net

Turn an oval frame and brass lamp base into a table with a little paint

DIY Dresser drawer Bathroom Shelf Instruction - Practical Ways to Recycle Old Drawers for Home #Furniture

Before you throw away that old dresser . DIY Dresser drawer Bathroom Shelf Instruction - Practical Ways to Recycle Old Drawers for Home

Lets talk rose gold spray paint colors! Valspar has a new rose gold color out. Rustoleum also has a copper metallic color that is really more a rose gold s

Plan shelf and spray! Lets talk rose gold spray paint colors! Valspar has a new rose gold color out. Rustoleum also has a copper metallic color that is really more a rose gold s

Rose gold spray paint colors. Krylon, Design Master and Rust-oleum colors samples.

Could use as paintbrush and pencil holders :) Rose gold spray paint colors. Krylon, Design Master and Rust-oleum colors samples.