10-Minute Workout For Tank Top Arms

10 minute arm work out with a 5 or 8 dumbbell. The sideways dumbbell hold in the middle is tough but getting toned arms isn't easy. Worth it.

Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

A workout focused on shrinking your muffin top. Yes, please!

9 Moves To Shrink Your Muffin Top [VIDEO]

No muffin top here but seems like good exercises to do anyway! Side abs are better than muffin tops! You can get rid of that muffin top once and for all!

The 30 Most Powerful Arm Exercises For Titanic, Toned Arms

Arms, The 30 Most Powerful Arm Exercises For Toned Arms. Having strong arms and shoulders are supper important in being a massage therapist.

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Long and Lean Full-Body Yoga Flow

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles. Yoga is the perfect complement to your cardio. This yoga sequence will lengthen…

30-Day Squat Challenge

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Flat Tummy Tips. This is an all day, every day list. Great to print and keep in room/office.

Lalalala

The Simple Morning Workout. I don't work out in the morning, but I will definitely incorporate this into my regular exercises

Back exercises! If you didn't know, your back is also a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.

A Complete Back Workout

Back exercises! Your back is a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.


More ideas
Pinterest
Search