Detox destress bath - once a week for 20 mins, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda

Step up your self care with this free printable guide - click through to http://www.soul-warriors.com/self-care-guide/ to download your copy.

Self-Care Guide

Great guide for people suffering from a chronic pain condition, such as fibromyalgia, migraines, back pain and much more.

Just that simple?

This is my favorite lower body workout! Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

sumo dead lift – bikini body work out – this one always kills me at the gym! sumo dead lift – bikini body work out – this one always kills…

Foam Roller.

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-). WOW

All these women weigh 154 pounds. We all carry weight differently, so focus on healthy habits rather than the number on the scale. All these women weigh 154 pounds. We…

Best Butt Workout | KAMA FITNESS

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!

Infographic: Food intolerance and food allergies. Food allergy symptoms and environmental sensitivities aren't always obvious

Food intolerance symptoms

Infographic: Food intolerance and food allergies. Food allergy symptoms and environmental sensitivities aren't always obvious - The Real Food Guide

how to get rid of planter warts with Apple Cider Vinegar - gross but so good to know!

DIY Home remedy for Wart Removal. What do you need to get rid of this nasty thing is: Apple Cider Vinegar. ANY apple cider vinegar. Cotton Wool or Make-up pads Medical Tape. or a bandage. A bowl

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