Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.


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A sweet way to keep a healthy and/or simple diet http://www.weightlossjumpstart.net/food-pyramid-explanations/

6 Make-Ahead Smoothie Packs

A sweet way to keep a healthy and/or simple diet http://www.weightlossjumpstart.net/food-pyramid-explanations/

Simplify your morning routine by keeping a freezer full of smoothie packs on hand so you can wake, shake and be on your way!

6 Make-Ahead Smoothie Packs

Simplify your morning routine by keeping a freezer full of smoothie packs on hand so you can wake, shake and be on your way!

Pre-operative sample meal plan table.   Good guide on how to eat. THE BIG GASTRIC BYPASS DIET GUIDE

Pre-operative sample meal plan table. Good guide on how to eat. THE BIG GASTRIC BYPASS DIET GUIDE

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