More ideas from Tina

Utkatasana Chair Pose ❤ Yoga Inspiration B e n e f i t s — Tones the leg muscles excellently — Strengthens hip flexors, ankles, calves, and back — Stretches chest and shoulders — Reduces symptoms of.

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

Parighasana Gate-Latch Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the sides of the torso and spine — Stretches the hamstrings — Opens the shoulders — Stimulates abdominal organs.

#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

Urdhva Mukha Svanasana Upward-Facing Dog Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Improves posture — Strengthens the spine, arms, wrists — Stretches chest and lungs, shoulders, and.

Anatomy of an almost whole body stretch that also gives the benefits of building head and handstand strength.

Prasarita Padottanasana Wide-Stance Forward Bend © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens and stretches the inner and back of the legs — Strengthens and stretches the spine — Tones the abdominal muscles — Calms the brain and increas

Yoga anatomy

Supta Virasana Reclining Hero Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles — Strengthens the arches — Relieves.

Yoga Anatomy for Plow or Salamba Sarvangasana!

Halasana Plow Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches all muscles and ligament in your calves and thighs, resulting in greater leg flexibility — Therapeutic for leg cramps —.

Utthita Trikonasana Extended Triangle Pose ❤ Yoga Inspiration B e n e f i t s: — Strengthens your legs, feet and ankles —Stretches your hip.

Yoga anatomy

EXERCISE ANATOMY: Yoga Ardha Matsyendrasana (Half Lord of the Fish Pose). Benefits – stimulates the liver and kidneys, stretches the shoulders hips and neck, therapeutic for asthma and infertility, relieves menstrual discomfort and fatigue.

sleepy-time yoga // yoga you can do in bed journal de jalune

Somehow we are just about a week from Thanksgiving, time seems to be flying by! This time of year is inherently stressful and busy for me, and I am sure a lot of you can relate. There are those end.