This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Exercises for Tightening Underarm Skin

Exercises for Tightening Underarm Skin

Women want sleek, sexy, well-toned arms, but often shy away from lifting weights. They are afraid of developing bulky, masculine-like muscles. The truth...

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

8 Exercises to Get Rid of Back Fat

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Important Exercises You're Probably Neglecting

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

chair workout

Chair Workout

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a ser.

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I'm saving all these little plans that are easier and more just to get me going than anything because I can do them now and I'm sure I'll be needing this after baby comes over jumping into run for 60 minutes and do 100 jumping lunging things lol.

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