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    Fitness

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    30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) www.getyourfittog... Mor

    30-Printable Ball Exercises to Strengthen Your Core

    fitwirr.com

    Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. www.spotebi.com/...

    Chest And Back Strengthening Exercises | Lean, Strong And Toned Upper Body

    spotebi.com

    Great ab workout #leanmoms Abs on Fire Workout fitness, exercise, abs routine, 6 pack, core, core strength #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

    Blast Away Belly Fat With This 10-Minute Workout!

    fitsugar.com

    www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

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    skinnymom.com

    Want a flatter tummy? Go for these 8 Hardcore Abs Exercises to tone your abs & burn belly fat. Re-pin, now, check later. #abschallenge #absworkout

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    cleaneatingfatloss.com

    LIft Your Butt: Killer Kicks - We do these at kickboxing, while this looks easy, IT IS ABSOLUTELY NOT! Bonus: real results fast.

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    prevention.com

    10 min workout for your lower abs! Part of the July Abs Challenge :)

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    busy-bod.com

    sexy summer-ready legs with some easy stem-sculpting exercise moves like dumbell sumo squats and some expert beauty tips.

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    womenshealthmag.com

    7 Types of Squats You Should Be Doing

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    womenshealthmag.com

    Detox destress bath.... This would be great, now where is the time?!

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    twitter.com

    Hips Don’t Lie - knee squats to strengthen hip flexors? Mine are always so tight!

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    instagramfitness.tumblr.com

    Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches.

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    rippedandfit.tumblr.com

    45-Minute-Intermediate-Trea.gif 536×900 pixels

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    journeytothegoal.com

    LEG WORKOUT with muscle group indications. So helpful!

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    unemployedandgettingfit.tumblr.com

    A work in progress

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    losing-every-extra-pound.tumblr.com

    Workouts - losing 30lbs in college

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    buzzfeed.com

    Arm Workouts

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    losing-every-extra-pound.tumblr.com

    Arm workout

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    hoozhooz.wordpress.com

    Arms.

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    losing-every-extra-pound.tumblr.com

    Back on Fire Printable

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    blogilates.com

    the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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    health-girl.tumblr.com

    Don't let slight inflammation stop you from your goals, strengthening and ice can work out the kinks!

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    mendmyknee.com

    Crunchless abs workout. Great for the legs & booty too.

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    backonpointe.tumblr.com

    BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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    womenshealthmag.com

    Leg Day :( lol wanted to change it up... Don't Get Bored with Your EXERCISES!!! Repeat 3 times same day

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    skinnymom.com