Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks
I love these!!! We can make newborn baby girl footprint salt dough ornaments and then give them for Christmas....works great for us since she will be here by Valentine's........
How to Foam Roll Like a Pro- AJ My chiropractor says this should help with stretching out muscles in between massages
Strengthen your core even more by combining planks with an exercise ball
Get those tight abs with these stability ball exercises!
Good ball routine for ab exercises
A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
Stability ball workout...........great for everyday anytime...sit on it while you're on the computer..the balance is like planking