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6 tips to improve your posture

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bustle.com

Tone & Tighten: Weekly Workout Plan - 5 days of workouts to get you through your week

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tone-and-tighten.com

FOODS THAT DARKEN SKIN & PROMOTE ELASTICITY || Pin now, read later.

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taysullivan.com

Your 7-Day Tummy Workout #fitness #workout #exercise #abs I NEED TO ACTUALLY DO THIS!!

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teenshealthandfitness.tumblr.com

Easy Way to Get Rid of Cellulite

Easy Way to Get Rid of Cellulite - AllDayChic

alldaychic.com

Kale, Spinach, Pineapple, Coconut Milk - certifiably delicious. It's true, kids love it too. I also added coconut water, flax and shredded coconut.

Tropical Green Smoothie Recipe - That's What {Che} Said...

thatswhatchesaid.net

Drink water to slim down & shape up!

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soreyfitness.com

Try this 3 Minute Core Workout from Autumn Calabrese! #21DayFix #Beachbody

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youtube.com

Lovely green stuff | Bio Becky

Good design makes me happy: Project Love: Colors in a grid

gooddesignmakesmehappy.com

11 Effective Yoga Poses To Build Your Body Strength that don't include being flexible

11 Effective Yoga Poses To Build Your Body Strength

stylecraze.com

Morning Yoga. I've been doing 30 minutes of yoga every morning (5:30 a.m.!) for the last 3 weeks, and I feel so much better all day!

Morning Yoga -PositiveMed | Where Positive Thinking Impacts Life

positivemed.com

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Hold Your Pose: Reverse Wall Squat - InspireHappy

inspirehappy.com

Arms and Shoulders: With the help Kelly Ripa's trainer, Anna Kaiser, this 10-minute arm workout will tone and sculpt sexy, shapely shoulders. Use the dumbbells from the warmup, and get ready to work your arms, legs, and core. : If you're looking for a total-body workout that doesn't require a trip to the gym, look no further. We've put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set of dumbbells, r…

Tabata Workouts

fitsugar.com

Go Splits! 9 Stretches to Get You There

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fitsugar.com

Baked Cauliflower Poppers (39 calories)--a healthy & delicious party food!

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dailyspark.com

Chicken salad stuffed avocados Over-stuff’d Avocado Ingredients: 1 medium Avocado, 3 oz. can tuna, drained, 1/4 cup each: green pepper, red onion, cucumber - all diced, 1/3 cup nonfat greek yogurt, plain, 1 tsp dijon mustard, 1 tsp lemon juice, 1/4 tsp each: sea salt, 1 packet sweetener (i.e. Splenda or stevia), 1/4 cup fresh orange sections, diced

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muscleandfitnesshers.com

Quinoa, Red Pepper, and Cucumber Salad With Avocado and Lime

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yogajournal.com

Cravings

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healthwellness808.com

Genius. The anti-diet. Every girl should read this!

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thelondoner.me

She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! pin now read later

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simplytaralynn.com

Blueberries. One serving of this superfood provides more antioxidant activity than most fruits and veggies. Antioxidants fight the free radicals that cause wrinkles.

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doctoroz.com

Beans. They are high in protein, promote hair growth and help thicken hair cells by making the fibers stronger.

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doctoroz.com

Cranberry Juice. This fruit juice disrupts the formation of plague and thereby prevents yellowing of teeth. The flavonoids in cranberry juice also counteract the damaging effects of bacteria that cause tooth decay. Be careful that you aren't drinking a sugar-laden cranberry juice cocktail.

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doctoroz.com

Cod. Fish can be great for your health, but cod is especially good for it's anti-aging properties. It contains selenium which safeguards your skin from sun damage and cancer.

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doctoroz.com