What The Sparkle: The Not-Too-Crazy Detox

3 Day Detox smoothie recipe recipes easy recipes smoothie recipes smoothies smoothie recipe easy smoothie recipes smoothies healthy smoothie recipes for weight loss detox

This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha !  Genie Press - Rockin’ Leg Routine  Get sleek, strong, and seriously shapely legs with a killer workout

This def killed my legs and lower abs! but they feel stronger ! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout Exercise,Fitness!

9-Minute Arm Workout with Dumbbells.

Tight and Toned Arms in 9 Minutes: Our streaming online videos bring exercise, cooking, and healthy living to life!

A feel-good stretching routine to try any time of day.

Rise and Shine: 8 Stretches You Should Do Each Morning. Feel good and set the tone for your day with these energizing stretches.

"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I especially love the Lats and IT band . I LOVE my GRID!

Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy!

Skinny water: 3 lemons, cucumber, bunch of mint leaves (per gallon) Let sit over night in the fridge. Adds flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system.

Thigh Trimmer Muscle and Fitness Hers

THIGH THINNER: Did you know that plié is French for hot-looking legs? It's true. If you don't believe us, just try this workout provided by exercise DVD star + celebrity personal trainer Grace Lazenby 👍💋😘😄😍

Yoga hip openers

SW Yoga: Try these hip openers from Carol Van De Maele Castleman magazine

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Mythes et réalités sur la contraception

Pin it and join in on our 31 day yoga for strength project and watch your practice grow. Wearing: Onzie bra, Alo pants.

31 Day Strength Project


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