Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.
Yoga for Tennis Players | ACTIVE
Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
start you day with a good stretch, you'll be surprised how flexi you become!
Stretch Those Tight Hips and Lower Back
If you feel sore after a run, these #yoga poses are sure to help! #fitness
Top 3 Ab Plank Exercises - This is why you should be planking!!!
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!