Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.

7 Core Exercises Every Tennis Player Should Do

Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.

Yoga for Tennis Players | ACTIVE

Yoga for Tennis Players

Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches

4 Stretches You Need to Do if You Sit at a Desk All Day

Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches

Stretch Those Tight Hips and Lower Back

Ease Tension in Your Hips and Back in Just 4 Minutes

If you feel sore after a run, these #yoga poses are sure to help! #fitness

13 Yoga Poses for Runners

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

Sculpt Rock-Solid Abs

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

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