Tiona Miller
More ideas from Tiona
Easy Paleo Recipes - http://paleoaholic.com

Paleo Cheat Sheet from Go Paleo - I wish they didn't put potatoes in "Do Not Eat". Potatoes are paleo if you are fit enough to allow the carbs. They just aren't weight-loss friendly which isn't the purpose of paleo, just a happy part of tips

Drink your way to WEIGHT LOSS

Drink Your Way To Weight Loss.lose weight easily, the healthy way, with honey/ lemon / cinnamon drinks and teas

30 ways to style natural hair

30 ways to style natural hair in an updo by Aisha of My Fro & I is creative inspiration for us. Get more photo about Hairstyle for black women related with by looking at photos gallery at the bottom of this page. We are want to say thanks if you …

Campbell will donate the cost of 1 serving to Feeding America for each pin through Nov 30 2012 (up to 10,000 dollars)

Campbell's will donate the cost of 1 serving to Feeding America for each pin through Nov 30 2012 (up to dollars). Help fight hunger now.

My new breakfast for a couple weeks

My new breakfast for a couple weeks

Egg yolks wont only make your hair softer, shinier, and healthier, but it helps you to grow it out long as well. Mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water, and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse off.     I want to grow my hair to my butt

simply mix 2 egg yolks with 2 tbsp of olive oil, dilute the mixture by adding a cup of water and then slowly and thoroughly massage this mask into your scalp. Give your hair and scalp 15 to 20 minutes to absorb all the needed nutrients and then rinse

Motivation Wall. I will have to try this

Motivation wall — Put post-its on a wall in your room and share motivation with your roommate or write fun stuff for guests to read when they visit. Have a stack of post-its handy for people to write their own.

Health Benefits of Walking.

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!