I seriously recommend this video. It's a simple 12 minute pilates workout that I easily memorized in a couple of days, and after a week I already had a rock-hard stomach again. A great way to get back into, or into, pilates.
Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.