I seriously recommend this video. It's a simple 12 minute pilates workout that I easily memorized in a couple of days, and after a week I already had a rock-hard stomach again. A great way to get back into, or into, pilates.

Sexy Arms in 10 No-Equipment Moves: The 'Crocodile Lift' is a great way to work triceps, chest, and abs all at once #SelfMagazine

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

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