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Banana Chocolate Chip Baked Oatmeal: 3 cups old-fashioned oats, 2 tsp. baking powder, 4 egg whites, 1 1/4 cup non-fat milk, 3/4 cup mashed bananas, 1 tsp. vanilla extract, 3/4 cup semi-sweet chocolate chips, honey


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What to Order: Panera Bread's Secret Healthy Menu

What to Order This Week: Panera Bread : You know how some restaurants highlight their lighter offerings in an attempt to woo their healthier customers? Well, at Panera Bread, some of the healthiest and most flavorful options don’t appear anywhere on their


BodyRock: Get in the best shape of your life at home for free

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!


Get More Energy: The Best Supplements to Fight Fatigue

Awesome example of an amazingly done article ----The Best Supplements to Fight Fatigue


Hitting a plateau on your lifts? Increase your back squat with these two simple tweaks to your training plan. Build confidence and strength starting today. More Fit, Building Meals, Loss, Fat, Muscle, Exercise, Building Confidence, Building Food, Workout