Tita Enggar
More ideas from Tita
Hair Care Myths and Truth

Hair Care Myths and Truths. These are so important because some of the things that you may think help your hair, could just be damaging it! This post represents some of those things, and other hair myths and the truth to them.

Holland and Barrett present a 90-day schedule to make sure you remain at your beautiful best in a completely healthy way—all in a wonderful infographic.

Creating a perfect beauty routine is not easy. Luckily, help is on its way. In this helpful infographic from Holland and Barrett, you will discover everything you need to know to create your own 90 day beauty guide.

20 Natural Appetite Suppressants

Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. Here are 20 appetite-suppressing foods that keep you feeling full!

Flat tummy tips!

FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime

Healthy foods

The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks