Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!
Not sure if it actually burns 1000 calories but it is a great way to get in some cardio. Sometimes I break between sets with some free weights.
4 Supplements Every Woman Should Take - calcium, vitamin D, omega 3 fatty acids, probiotics
This expanded and updated 21 Day Fix food list is meant to help guide you through the 21 Day Fix program. There are updates being made all the time, so Ill pass them on to you when they happen!
Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence -- need to do this. wake up earlier, work out, get ready, get kids up!
Morning person tips
Meal Plan 21 Day Fix, 21 Day Fix Extreme, Hammer and Chisel
Get a total-body workout with just one piece of equipment: the resistance band. Work your glutes, arms, core, and more with these seven moves.