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Excercise


Excercise

  • 9 Pins

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Running to Lose Weight - FitBodyHQ

fitbodyhq.com

How to Get Rid of Knots in Your Back: 5 Steps (with Pictures) since im overloaded with them

How to Get Rid of Knots in Your Back

wikihow.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Flat Belly Eating Plan - includes 7 days of recipes for breakfast, lunch & dinner.

7 foods that boost any type of bad mood! What to eat when you're feeling stressed, cranky, sad and more.

Dr. Oz's Tangerine "weight-orade" recipe with a lemon twist. Said to boost metabolism 12% in one cup...I love tea so I may give this a try!

Daily Workout Plan workout workout fitness healthy-diet healthy-diet

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

just do it!