Really need to try this! It could really help with my leaps!
How to make your gymnasts tumbling more powerful -- www.swingbig.org
Vaulting without a table
Teaching front hip circles and clear-hips to gymnasts | Swing Big!
Quick Tip: Teaching gymnasts to punch the board
Uneven Bar. Conditioning Circuit using floor rails.
Core Teamwork - YouTube
partner core bands - YouTube
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