Frozen grapes covered with jello, tastes like candy when watching your weight, just use low sugar jello! We eat these all the time, and super easy to make. Frozen grapes are good frozen with nothing on them.
Easy Chicken and Broccoli Divan Allrecipes.com.. I made this with almond soy milk ( since we dont drink the regular) and the protein cream of chicken mix from metabolic research center , added more chicken and turned it into a casserole. It was really good. Prep time however is alot more then 10 minutes as they list it since you have to cook the broc and chicken before.