Ab Workout

Here is the full Ab Workout if anyone was interested

Back On Pointe

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Ab workout

Flatten Your Belly with This Killer Ab Workout – Get a tight stomach in just six weeks without doing a single crunch. Flatten Your Belly with This Killer Ab Workout…

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

Do this routine before bed or before your shower 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

8 Minute No Crunch Ab Burner

No Crunch Ab Burner Try this 8 minute ab workout (no crunches involved)! Work out at home using exercise equipment from

I'm going to try!

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

True

Motivational Quotes-Thoughts - Earl Nightingale-Never Give Up on A Dream Just Because of The Time it Will Take to Accomplish it. The Time Will Pass Anyway.

Fat Blasting Belly Sculpting Workout--a 4 minute fat blaster that burns fat for up to 24 hours!  #fatblaster #bellysculpting #workout #skinnyms

Fat Blasting Belly Sculpting Workout

"Fat Blasting Belly Sculpting Workout--a 4 minute fat blaster that burns fat for up to 24 hours!" i don't believe that for a damn minute BUT i do think this is a manageable workout that would be very good for my belly (as it slowly vanishes.

10 Minutes to Tone: Arm Workout - Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short, but intense workout.

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Dream arms in sessions.This crap hurts! No wonder why it works! Dream arms in sessions.This crap hurts! No wonder why it works!

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