TJ Hoban

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TJ Hoban Official. Welcome friends, please check me out in It's Always Sunny w/ DannyDevito, CSI:NY, TNT's Perception, Mike & Molly, MuscleFitness & more.
TJ Hoban
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A gift I wish to share with you.... Download one of my favorite DJ sets free as a New Years gift for you. https://soundcloud.com/tjhoban/tj-hoban-live-marquee-pool-las

A gift I wish to share with you.... Download one of my favorite DJ sets free as a New Years gift for you. https://soundcloud.com/tjhoban/tj-hoban-live-marquee-pool-las

Whenever you open a men’s or women’s lifestyle magazine, buff and chiseled men and women stare back at you from the pages, looking toned, tanned and happy. Although many of those images are probably highly PhotoShopped and air-brushed, it’s clear those people have put in their time at the gym. But are their happy smiles and healthy glow all real? Perhaps. Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. (Read more)

Stamina is the energy and strength in the body that keeps it going for long periods of time.

Improve a little everyday, even if it’s baby steps, and you’ll achieve personal greatness. There’s no tragedy like a waste of talent. Imagine how many lives would’ve been worse off if Newton, Einstein, or Edison quit after first failing. Starting today, push a little harder, dig a little deeper, persevere a little longer and help everyone around you shine a little brighter.

Improve a little everyday, even if it’s baby steps, and you’ll achieve personal greatness. There’s no tragedy like a waste of talent. Imagine how many lives would’ve been worse off if Newton, Einstein, or Edison quit after first failing. Starting today, push a little harder, dig a little deeper, persevere a little longer and help everyone around you shine a little brighter.

Carrrrrrdio. Lets goooooo??? I get a lot of questions about how much or the types of cardio I do. Let me start by saying my goal is to be in peak shape for life and I’m aiming to live to 100. So train for optimal results with minimal wear and tear. The truth is, I don’t regularly run as it puts a lot of impact on the skeletal system and over time can lead to serious joint and cartilage degeneration. (read more)

by TJ Hoban

I started training at the age of 12 to overcome adversity. It soon became my release, my ground zero. No matter what adversity life threw at me, I knew I would always feel better and think about things in a positive light after an exhausting workout. It became my therapy and I have used it ever since to cope, reset, and focus on changing my life for the better... (read more)

Stamina is the energy and strength in the body that keeps it going for long periods of time.