4 golf exercises for core muscles. Learn why strengthening your core muscles can add distance to your golf game, helping your hit your golf shots further. Try out these 4 golf exercises from golf fitness instructors by clicking the Read It button!
In order to deliver the golf club powerfully into the back of the golf ball, you must maintain a firm base with your lower body and create a powerful backswing coil. This coil results by turning the upper body against the resistance of the lower body. Good players facilitate the creation of coil by maintaining the gap between the knees on the backswing (right). They unleash the energy stored in the coil by closing the gap on the downswing.