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Fitness

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Work hard because you love your body, not because you hate it!

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76 years young, absolutely amazing motivation

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5-4-3-2-1 Workout...you can do this anywhere, anytime...NO EXCUSES

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fitsugar.com

Bodyweight Workout

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You can do it

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runnersconnect.net

.

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GUARANTEED this will be your new favorite website. These Under 20 min/day workouts will replace the gym & boring DVD's & get you in amazing shape in 4 weeks. www.corecamper.com

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Yes!

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legs

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fit!!!!

Get fit or go home!

getfitorgohome.tumblr.com

ummhmm

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Ask Yourself ..

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Digital Clock Workout

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lol

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if they're "in your way"....MAKE 'EM MOVE!

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diply.com

Yoga :)

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highertone.wordpress.com

This man is 74 YEARS OLD!!!!

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Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty

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