PLANK CHALLENGE- Looks easy, let's see how this works out

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

7 Day Ab Challenge~~somehow i think i may have to kick m's butt for this!

7 Day Ab Challenge

Inspirational website with lots of exercises, daily tips and motivation: I want my abs back.I will have this oh yes, they will be mine!

Tighten Your Core and Lower Body With Reverse Planks

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture. Stay strong and looking good on your trips by doing variations on this reverse plank.

Full Ab Workout

Here is the full Ab Workout if anyone was interested

5 Poses to Get Your Gut in Gear

5 Yoga Poses to Get Your Gut in Gear

Jillian Michaels Workout: 4 Amazing Abs Exercises

Side Plank with Alternating Leg Raise

Jillian Michaels Workout: 4 Amazing Ab Exercises, as featured in Womens Health; Side Plank with Alternating Leg Raise, Triangle Press, Uneven Arm Hold with Arm Fly, and Superman Roll into Pike Crunch

Do it three times a week, on alternating days, to tighten up everywhere. No equipment needed!

The No-Equipment Workout

I love "no equipment needed" work-outs! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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