CRAZY!!!!!!! Lol Interval Training      1 minute at 5.0   1 minute at 5.5   1 minute at 6.0   1 minute at 6.5   1 minute at 7.0   1 minute at 7.5   1 minute at 8.0   2 minutes at 4.5   Repeat five times. I love me some intervals!! Doing this for a WEEK to see the awesome results fast!

CRAZY!!!!!!! Lol Interval Training 1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times. I love me some intervals!! Doing this for a WEEK to see the awesome results fast!

10 best exercises for 6 pack abs  (just did the 1st one at work before looking at the rest and already decided to repin haha)   # Pin++ for Pinterest #

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha) # Pin++ for Pinterest #

22 Kick-Ass Kettlebell Exercises This kettle ball the best workout I ever us it work great feel right of way your abs arm etc. need to try out kettleball

22 Kick-Ass Kettlebell Exercises This kettle ball the best workout I ever us it work great feel right of way your abs arm etc. need to try out kettleball

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