Super Saiyan Workout / works: shoulders, triceps, core, lower back, glutes, chest, quads, front hip flexors, calves, lower bas, abs, later abs

Super Saiyan Workout / works: shoulders, triceps, core, lower back, glutes, chest, quads, front hip flexors, calves, lower bas, abs, later abs

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) -- Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

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