Back On Pointe
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.
So me! Haha
The Flat Belly Foods Diet. 300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. Pin now, read later.
Here are some of the best moves to get rid of that unwanted back fat. Check them out here!
TWO A DAY WORKOUT PLAN - you can fit in two workouts a day! (it might even save you some time).
Body Sculpting HIIT: warm up 5-10 min. Do each move for 30 seconds with a 10 second rest between each exercise. Repeat. Cool down/stretch.
Ultimate butt workout - I feel like I might be sore after this one!