Therese Bogan

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Therese Bogan
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Awakening the happiness of the self revealed

Svatmarama, Hatha Yoga Pradipika ~ When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.

The Atlas of Emotion is a tool to help people better understand what emotions are, how they are triggered and what their effects are, and how to become aware of emotions before acting on them.

The Atlas began when the Dalai Lama asked prominent emotion researcher Paul Ekman to create a map of the emotions that could help people learn to have more constructive emotional experiences.

ACE scores

7 Ways Childhood Adversity Changes Your Brain by Donna Jackson Nakazawa. Early emotional trauma changes who we are, but we can do something about it. A very interesting and pertinent reading.

Trauma and the body

It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are. Wonderful read on how inherited trauma affects us through generations.

ACE scores

7 Ways Childhood Adversity Changes Your Brain by Donna Jackson Nakazawa. Early emotional trauma changes who we are, but we can do something about it. A very interesting and pertinent reading.