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Weekly Workout Plan--good not only limited to summer

We're obsessed with this 30-minute treadmill workout — it will help you get faster and stronger.

Get Faster While Burning Belly Fat: Treadmill Intervals

Summer Loving Running running, half marathon, fitness, exercise, training, nutrition, clean eating, health, active, Summer, quote, inspiration


Good workout when stuck indoors. Start with 20 min of yoga and finish with abs

Rock Your Bottoms With Our Bikini-Butt Workout

How to Burn 500 Calories on the Treadmill via @POPSUGAR Fitness #exercise #fitness #workout #running #treadmill

The Workout to Help You Lose 1 Pound This Week

45 Minute Calorie Burning Treadmill Cardio Workout #fitness #exercise

So true

Do the work, see the results.

Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember sometimes that we are more than the number. For more on my body image and Crossfit struggles, check out Jennifer ~ Wine to Weightlifting at

Change today

Stay Dedicated!!!

Fitness motivation #Gymspiration www.fitness4anywh...

Summer will be here before you know it

MyBestBadi: Motivate Me #Fitspo


Another simple but effective workout you can do absolutely anywhere with both cardio and resistance.

Abs Are Made in the Kitchen - {Almost} Vegan

#Running. #life

This inspiration. I like this quote because I need to remind myself to eat more, now I'm back into lifting


Here's to our best year yet! motivation // motivational quotes // quotes // fitspo // fitspiration // exercise // fitness // 21 day fix // fitness // workout

Setting new goals for yourself? It doesn’t matter who wins the race, just enjoy the journey. #EveryDayMoments

I love this quote! Always be better than who you were yesterday. You are your own worst enemy.

Johanna's 21 Day Fix Meal Plan

Johanna’s 21 Day Fix Meal Plan | Ferguson Fitness

Get a rockin' core in 2 weeks with these exercises!