Tracy Crooks
More ideas from Tracy
Baked Ziti! Pasta with sausage, tomato sauce and loaded with cheese. So EASY and so good, perfect for a family meal!! On SimplyRecipes.com

Baked Ziti! Pasta with sausage, tomato sauce and loaded with cheese. So EASY and so good, perfect for a family meal!! On SimplyRecipes.com

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Pressure Points for a Foot Massage :  Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce & eventually get rid of pain. Helps promote blood circulation to that particular part of the body.

Pressure Points for a Foot Massage : Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce & eventually get rid of pain. Helps promote blood circulation to that particular part of the body.

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