Abs

Tone It Up: The Best Ab Workout Routine

laurenconrad.com

Taylor Crisscross Monokini Get Happy | Naja

Taylor Crisscross Monokini Get Happy

naja.co

Be a runner with this Running Program for Absolute Beginners!

Absolute Beginners Running Program

skinnyms.com

You know those people who NEVER miss a workout? Who LIVE for barre class or to run? Here's how YOU TOO can become an exercise addict!

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health.com

Looking for amazing fitness and diet reading material? Well, then you've got to check out our top 10 fitness and nutrition blogs on the web!

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blog.shareitfitness.com

Six Weeks to Sleeveless

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livewellnetwork.com

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace - such a good list!

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fitsugar.com

"OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!"

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bodyrock.tv

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

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prevention.com

Inner Thigh Workout: Criss-Cross. #workout #fitspiration #legs

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ivillage.com
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fitnessmagazine.com

9 Stability Ball Exercises You've Got To Try

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prevention.com

Burn fat fast with this indoor workout routine: Try the speed skater move!

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prevention.com

Lower Body Move: The Wall Bridge (tones back and butt)

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prevention.com

Say it with us: No more crunches! You can do this 15-minute #abs #workout standing up!

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fitbie.msn.com

Plank shoulder taps. Get into a plank position with your knees on your smith ball. Slowly balance on one hand and tap your shoulder, then follow on the other hand. Try 3 sets of 10. For added difficulty balance the ball on your ankles. Make sure your back is 'set' meaning that your back is straight with no arch in it.

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womenshealthmag.com

Wide-Legged Criss-Cross exercise: Get rid of love handles and work inner thighs.

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fitnessmagazine.com

30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs

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fitsugar.com
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healthyeverafter.tumblr.com

10-Minute Bridal Body Workout to Tone Arms, Legs, and Abs

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fitsugar.com

Start Running: The Beginner Running Plan | Women's Health Magazine

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womenshealthmag.com

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

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health.yahoo.net

top 5 moves for losing the pooch

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bikinibodymommy.com

8 Week Lower Body Workout. Really good and simple leg/butt workout and since I can't work out my upper body yet this would work perfectly

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minglewing.com

This website is chock full of strenuous calorie burning workouts all under 20 minutes. A must try

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bodyrock.tv