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Fitness


Fitness

  • 6 Pins

The Best Exercises to Flatten the Stomach After a C-section. Need to do these in 2014 :)

Come find out if you should be doing crunches or not. (Hint: I shouldn't). Also, what to do instead.

After baby (even if baby is now 2 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Daily Workout Plan

  • Carrie London
    Carrie London

    great for mommies--takes less than half an hour and I felt great after! just started yesterday.

p90x... Need to find motivation/time/energy to do it again!

Lots of quick workouts I might actually be able to do with my work schedule and an infant, now I just need to find the motivation :)