Forward = regular, just go normally. Targets the quads and butt. Right = turn sideways to your right - this really helps tone up your inner and outer thighs Left = turn sideways to your left Backward = literally turn around! Hold onto the handles if you’re scared. This gets the butt and hamstrings. Have fun! <3 Cassey Reblog, pin, and share!!!
Secret Admirer Routine so you can #LoveYourBody! 40 minutes on Cardio to get your heart healthy by Valentines Day! This also counts for #100byVday in your #LoveYourBody Series! Make sure to sign up at www.toneitup.com
Cardio Mash Up Workout - Free Workout Printable - Burn 600 Calories. The PERFECT routine for an people with Exercise ADHD! Basically, you spend 15 minutes on the treadmill, 15 on stairmaster, 15 on elliptical, and 15 on bike - each broken up into 5 minute segments - so you never get bored!