55 ways to take care of yourself when you are stressed - I need this

55 gentle ways to take care of yourself when you're busy

55 ways to take care of yourself when you are stressed - I need this

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Hopefully someday I can attempt this.

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Hopefully someday I can attempt this.

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