55 ways to take care of yourself when you are stressed - I need this
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Hopefully someday I can attempt this.
These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs
The best way to predict the future is to create it #fitness #workout #lifestyle #dedication
Love this quick work out
PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.
perfect running capris
10 Minute Crossfit-- so hard! And who doesn't have ten minutes?