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health and wellness


health and wellness

  • 42 Pins

DIY Natural Remedies by Shalom Mama

Handy stuff to know! Now if only I could remember it..

Dr. Oz’s Secret Slim Down Drink: mix together 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. (If it’s too bitter, stir in a teaspoon of honey, which will only add 20 extra calories) Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds.

Drop the Weight With Our Beginner's Workout Schedule. Every beginner should read this!

22 exercises for a great butt

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

19 Houseplants That Clean the Air

POP Pilates: Muffin Top Meltdown

Dr. Oz's 7-Minute Workout

Flat tummy diet

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Dara Torres- How to get a flat stomach fast. Just in time for summer!

tracy anderson

20 Ways to Tighten Skin after Weight Loss and pregnancy. Pin now... Read later

Walk off 2 sizes in 6 weeks with our walking workout plan

Tip yourself $1 each time you workout and after every 100 gym sessions, treat yourself to something fab!!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

daily workout

Running Training for Beginners

100RunningSongs- Pin now browse later

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

cookie dough popsicles.. made with almond milk, these are low fat and low cal!

fitness activities that can be incorporated into things that you do every day anyway. lazy girl fitness.

171 healthy lunch ideas that aren't all sandwiches!