health and wellness
health and wellness
- 42 Pins
A few months ago, we traveled to northern Washington for a reunion of sorts with my husband’s family. It was a bittersweet reunion as Ian’s grandpa had passed away and the whole family was gathered to say goodbye. Thankfully, the kids had a wonderful time exploring and playing with their cousins and we were glad …
DIY Natural Remedies by Shalom Mama
Essential Oil, Healing Remedies, Herbal Remedies, Nature Remedies, Shalom Mama, Elderberry Syrup, Diy Nature, Homemade Shampoo, Natural Remedies
DIY Natural Remedies - Shalom Mama
Homemade Shampoo with Essential Oils - Shalom Mama
How To Make Your Own Elderberry Syrup - Shalom Mama Elderberry Syrup is a great natural remedy for colds and flu
Do It Yourself Healing Remedies
Handy stuff to know! Now if only I could remember it..
Home Remedies, Handy Stuff, Helpful Hints, Households Items, Handy Tips, Helpful Tips, Health Tips, Medicine Cabinets, Life Hacks
Tape this inside your medicine cabinet / Home remedies
Life hacks for your medicine cabinet
Helpful hints using household items
Household items can replace things in medicine cabinet
Handy stuff to know! Print & tape inside medicine cabinet.
Health tips and tricks. Life hacks
Super handy tips and home remedies...
Vinegar on bruise one hour. Extremely helpful tips and at home remedies
Dr. Oz’s recipe for a slimming drink: mix together 1 cup grapefruit juice, 2 tablespoons of apple cider vinegar. (If too bitter, stir a teaspoon of honey, 20 extra calories). This is loaded with vitamin C, which will help you burn fat faster” says Dr. Oz. Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds
Dr. Oz’s Secret Slim Down Drink: mix together 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. (If it’s too bitter, stir in a teaspoon of honey, which will only add 20 extra calories) Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds.
Pineapple Juice, Slim Down Drinks, Grapefruit Juice, Apples Cider Vinegar, Detox Drinks, Oz Swimsuits, Apple Cider, Slimdown Drinks, Drinks Mixed
Dr. Oz Swimsuit Slim Down drink Mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, drink. In a study showed that people with adequate vitamin C levels burned 30% more fat during moderate exercise than individuals low in vitamin C. Meanwhile, the acetic acid contained in the vinegar may switch on genes your body needs to pump out fat-burning proteins. If tart, add 1 teaspoon of honey for sweetness.
Unlike other detox drinks, the Dr. Oz Swimsuit Slimdown Drink is tasty, awesome, and actually works. Here's What You'll Need: 1 Cup Grapefruit Juice, orange juice or pineapple juice, 2 Tsp. Apple Cider Vinegar, 1 Tsp. honey. Drink Dr. Oz’s secret slimdown drink before every meal and you’ll literally burn away your fat while enjoying a citrusy delight. If you find the drink a bit tart, add 1 teaspoon of honey, which only adds 20 calories, for sweetness.
Drop the Weight With Our Beginner's Workout Schedule. Every beginner should read this!
Beginner Workouts, Strength Training, Beginner'S Workout, Beginners Workout, Equality Important, Weeks Schedule, Workout Schedule, Drop Pound, Weights Loss
Drop the Weight With Our Beginner's Workout Schedule. Every beginner should read this! If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results. In order to lose one pound a week, you need to burn 3,500 calories per week, or 500 per day. But exercise is just one piece of the weight-loss puzzle; if you utilize diet changes by cutting calories, then you won't be bound to intense 500-calorie burning workouts every day. The chart below will give you an example of how to exercise and cut calories in order to burn 3,500 calories per week. *Check with your doctor before starting any type of exercise plan. Day of the Week Workout Diet Change Total Daily Calories Burned Monday Cardio: 60-minute wogging workout (300 calories) Stretching: 20 minutes (96 calories) —if you're running outside, then do these stretches using a tree Cut 100 calories 496 Tuesday Cardio: 20-minute bike ride at 14 mph pace (240 calories) Strength training and stretching: 60-minute fast-paced yoga class such as Ashtanga, Vinyasa, or Power (283 calories) Cut 50 calories 573 Continue reading to see the rest of the workout schedule for weight loss. Day of the Week Workout Diet Change Total Daily Calories Burned Wednesday Rest day or take a 20-minute walk at a 20-minute/mile pace (82 calories) Cut 200 calories 282 Thursday Cardio: 60-minute indoor cycling class (509 calories) or 40-minute vigorous swim (528 calories) Stretching: 10 minutes (48 calories) Strength training: 20 minutes (83 calories) —if you worked your legs and booty on the bike, then try this arm workout you can print out and these nine ab exercises —if your arms are tired from doing the crawl stroke, follow this 10-minute video workout for leaner hips and legs Cut 0 calories 640 Friday Cardio: 20-minute run at 10-minute/mile pace (240 calories) Strength training and stretching: 60-minute fast-paced yoga class such as Ashtanga, Vinyasa, or Power (283 calories) Cut 50 calories 573 Saturday Cardio: 60-minute Zumba class (576 calories) or 70-minute hike (588 calories) Strength training: 20 minutes (83 calories) Stretching: 10 minutes (48 calories) —give your tired legs a break and tone your arms and core with this 10-minute video workout from Cameron Diaz's trainer Cut 0 calories 707 Sunday Rest day or take a 20-minute walk at a 20-minute/mile pace (82 calories) Cut 200 calories 282 This is just an example of how you can break down your weekly workouts, so you can mix it up as you see fit with your schedule and exercise preferences. Each week, it's best to include at least four cardio workous (mix up the types and always stretch afterward), and two to three strength-training workouts, and don't forget to throw in days of rest so your muscles have time to recover and get stronger. **Calculations for calories burned are based on a 160-pound woman. Check this SparkPeople website for more accurate calculations based on your weight.
22 exercises for a great butt
Yoga For Butt, Side Lungs, Butt Exercise, Front Lungs, Perfect Butt, Legs Lifting, Work Out, Fit Motivation, Butt Workout
Need that booty. Perfect butt exercises
Follow me for fitness motivation
Perfect Butt Workout
22 best butt exercises ... if this doesn't make you want to work out ...
22 best exercises for a perfect butt. 1. Front lunges 2. Side lunges 3. Back lunges 4. Squats 5. Running 6. Leg lift 7. Step aerobics 8. Ballet 9. Hurdles 10. Scissor kicks 11. Forward bends and kicks 12. Single leg lift 13. Standing diagonal kicks 14. Elliptical machine 15. Stair stepper 16. Single leg squat 17. Simple bridge 18. Plank 19. Bounce! 20. Bike 21. Yoga 22. Buttock pinches
pink smoothie 1 cup ice 1/2 cup frozen raspberries 1/2 cup plain lowfat yogurt 1 banana 1/2 cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice) Directions 1. Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Smoothie Recipe, 12 Cups, Skinny Jeans, 1 2 Cups, Rolls Oats, Lowfat Yogurt, Coconut Water, Lauren Conrad, Oatmeal Smoothie
Lauren Conrads 7 Days to skinny Jeans Oatmeal Smoothies Who isn't always looking for new smoothie recipes? Ingredients: 1 cup ice 1/2 cup frozen raspberries 1/2 cup plain lowfat yogurt 1 banana 1/2 cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)
19 Houseplants That Clean the Air
Cleaning Air, House Plants, 19 Houseplants, Indoor Air, Auto Immune Disorder, Cleaning Indoor, Air Cleaning Plant, Boston Ferns, Air Purifier
19 Houseplants That Clean the Air #clean #plants
19 houseplants that clean & purify indoor air. Gotta love the clean air!
19 Houseplants that Clean Indoor Air
19 house plants that clean indoor air
19 Houseplants That Clean the Air. Boston Fern is said to be among the best in air purifying houseplants.
POP Pilates: Muffin Top Meltdown
Muffins Tops, Muffin Tops, Tops Meltdown, Pop Pilates, Tops Buster, Ab Workouts, Pilates Workout, Oblique Workout, Workout Videos
POP Pilates: Muffin Top Meltdown [15 min ab workout]
Favorite oblique workout! POP Pilates: Muffin Top Meltdown
POP Pilates Muffin Top Meltdown workout video
Muffin Top Meltdown Pilates workout
Dr. Oz's 7-Minute Workout
7Minute Physical, 7 Minute Workout, Exercies Workout, Workout Exercies, Oz 7 Minute, Minute Exercies, 7Minute Workout, Oz 7Minute, Min Miracle
Dr. Oz 7 minute workout
Flat tummy diet
Healthy Meals, Flat Belly Diet, Flatbelly, Flats Belly Diet, Healthy Eating, Diet Plans, Flats Tummy, Healthy Food, Weights Loss
#flat #belly #diet #healthy #eating
Flat Belly Diet Get a FREE diet plan at my website www.custombodz.com
Flat Belly Diet Fitness, Weight Loss, Diets and Healthy Food
Flat belly diet Plus your Healthy meal!!!
Fantastic Flat belly diet! So glad that Costco is selling a super yummy and refreshing quinoa salad now! Makes it so easy for me! #Costco #flatbelly #diet Visit my site http://youtu.be/4yfEGZnJ96M #health #healthydiet #diet
Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
Shrink A Size In 14 Day, Weeks Workout, Science'S Back Workout, 22 Inch, 12 Pound, Size 12 Fit, Lose Inches Workout, Workout Plans, Reader Test
Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. [Workouts A(rms) and B(ottom) each week with cardio]
Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. The average weight loss being 6 pounds in two weeks on this workout plan... that's still good enough for me!!!!
Thighs Exercies, Legs Workout, Workout Exercies, Home Workout, Bye Bye, Work Out, Tracy Anderson Method, Weights Loss, Butt Workout
Home workout for the legs
WOW! Ive been using this new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 26 pounds,Check out the image to see the website, Bye Bye Cellulite
Legs workout... bye, bye cellulite!
Bye Bye Cellulite - looks like a great quick butt workout.
Combat cellulite for a firm bootay. (via Cosmopolitan Magazine: Cellulite, Schmellulite » Tracy Anderson Method - Train the Method)
20 Ways to Tighten Skin after Weight Loss and pregnancy. Pin now... Read later
Body Scrubs, Olive Oil, Brown Sugar, Raw Oatmeal, Stretch Mark, Cups Brown, Sugar Scrubs, Cups Olive, Cups Raw
sugar scrub 1 cup brown sugar 1 cup raw oatmeal 1 cup olive oil Mix all the ingredients together and then apply on dry skin, using your hands. You want to perform slow circles—this treatment is to be enjoyed and not rushed. (The real key is standing over a plastic bag or towel to catch the remains.) After scrubbing gently all over, step into the shower and rinse off. Your skin will be like butter.
1 cup raw oatmeal 1 cup olive oil 1 cup brown sugar Great body scrub
Stretch Mark Scrub- 1 cup brown sugar, 1 cup raw oatmeal, 1 cup olive oil. mix and apply to skin gently and rinse off in shower. skin will feel like butter... can't wait to try it!;
Walk off 2 sizes in 6 weeks with our walking workout plan
Walks Boots, Boots Camps, Prevention Com, Walking Workouts, Walks Plans, Walks Workout Plans, Weeks Walks, Walking Workout Plans, Health Fit
Prevention's 6 week walking workout plan, ie. low impact boot camp.
Walking Boot Camp: Walk Off 2 Sizes in 6-Weeks With Our Walking Workout Plan
6 week walking plan
Tip yourself $1 each time you workout and after every 100 gym sessions, treat yourself to something fab!!
Treats, Fit, 100 Workout, Cute Ideas, Motivation, Workout Tips, Work Out, New Shoes, Jars
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... = motivation.. #Fitness #Health #Exercise #Workout #Motivation
Workout tip jar. After each workout, tip yourself a dollar. After 100 workouts, treat yourself to new shoes or clothes or massage. (I hate working out, but I have to admit this is a great idea. Might even motivate me of all people!)
"Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... SUCH A CUTE IDEA". Motivation
I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!
Easy Home Exercies, Body Parts, The Body, To Work, Work Out, Easy Exercise, Easy Exercies, Exercies For Home, Workout
so cool ! you click on the body part you want to work out then it tells you specific workouts you can do at home
Great site! You click on the body part you want to work out and it tells you easy exercises you can do at home!
Morning Workouts, Daily Workout, Home Workouts, Mornings Workout, Jumping Jack, Work Out, Minis Workout, At Home Workout, Quick Workout
At home workout: push ups, sit ups, squats, lunges, jumping jacks, wall sit, add plank to end
Mini morning workout Best at home work out. :)
Mini morning workout! 80 Jumping Jacks!!! YIKES
20 Minute Daily Workout - Just did this and 80 jumping jacks is hard!!
Mini morning workout or great quick workout when in a hurry!
Super fast morning routine. No equipment required :-) | See more about morning workouts, home workouts and mini workouts.
Running Training for Beginners
Start Running, Beginners Running, Running Training, Training Programs, Beginner Running, Running Programs, 20 Minute, 12 Weeks, Running Plans
Beginner Running Training Program I want to start running, maybe this will help
Beginner Running Training Program. -- certainly i can get 20 minutes in?
12 week beginners running program
12 Week Beginners Running Plan
100RunningSongs- Pin now browse later
Running Music, Workout Songs, Start Running, 100 Running Songs, 100 Workout, Workout Music, Running Playlists, Runners Playlist, Workout Playlists
Awesome runners playlist for those grueling runs!
100 Running Songs ... I'm a huge fan of running playlists ... these songs are pretty great
100 running songs workout playlist
100 WORKOUT Songs- Grrrrrr!!! (That's what workout music makes me think of...)
100 Running Songs, can't wait to start running again.
100 WORKOUT Songs- Pin now browse later #Running #Music
I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later
60 Lbs, Post Baby, Month Reading, Lost 60, Mama Laughlin, Awesome Blog, Loss Blog, Weights Loss, Motivation Blog
Post baby weight loss. She lost 60 lbs in 5 months!
Blog : She's lost 60 lbs in 5 months. Oh...I wanna check it out! :) love weight loss blogs.
Awesome blog! She's hilarious and motivating! She lost 60 lbs in 5 months!
Hilarious and motivating blog! She lost 60 lbs in 5 months!
Previous pinners state "she lost 60 lbs in 5 months". Read her blog, mamalaughlin.com. Fantastic read. In it, she explains that she doesn't know where pinners got the idea that she lost 60 lbs in 5 months. She did lose the weight, but clearly states that she did NOT lose it that quickly. I'm loving Mama Laughlin!
2½ c. milk ⅔ c. light brown sugar, packed couple pinches salt 2 tsp. pure vanilla extract ¼ c. + 1 tsp. mini chocolate chips Instructions Place milk in a microwave-safe bowl and heat for ~1 minute, or until warm to the touch. Stir in brown sugar and salt until dissolved. Stir in vanilla. Place ½ tablespoon of chocolate chips in the bottom of your popsicle molds. Fill to the top with milk mixture. Insert sticks and freeze until solid.
cookie dough popsicles.. made with almond milk, these are low fat and low cal!
Low Fat, Low Cal, Almond Milk, Chocolates Chips, Brown Sugar, Cookies Dough Popsicles, Cookie Dough, Ice Pops, Dough Ice
Cookie dough popsicles.. (made with almond milk, these are low fat and low cal! ) Ingredients (10 (2.5 oz.) Popsicles) •2½ c. milk •⅔ c. light brown sugar, packed •couple pinches salt •2 tsp. pure vanilla extract •¼ c. + 1 tsp. mini chocolate chips
Invisible Cookie Dough Ice Pops Made With Almond Milk Ingredients (10 (2.5 oz.) Popsicles) 2½ c. milk ⅔ c. light brown sugar, packed couple pinches salt 2 tsp. pure vanilla extract ¼ c. + 1 tsp. mini chocolate chips Instructions Place milk in a microwave-safe bowl and heat for ~1 minute, or until warm to the touch. Stir in brown sugar
fitness activities that can be incorporated into things that you do every day anyway. lazy girl fitness.
Lazy Workout, Girls Fit, Girls Workout, Around The House, Awesome Workout, Daily Routines, Lazy Fit, Minis Workout, Lazy Girls
Lazy Girl Workouts! mini workouts you can do anywhere around the house.
Lazy Girl Fitness. Fabulous Find! Exercises to do around the house that fit into your daily routine.
Lazy Girl Fitness - awesome mini workouts you can do around the house
Lazy fitness junkie? Check out these Lazy girl fitness awesome workouts you can do anywhere! funny, but I do some of these.
Fun ideas to do anytime while your working around the house.... Called the Lazy girl fitness. Check out these awesome workouts you can do anywhere!
Lazy Girl Fitness... I think I can get behind some lazy workouts! And since I have no Fitness board... I'm pinning it with clothes :o)
171 healthy lunch ideas that aren't all sandwiches!