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The 5 Moves You Need to Feel Like a New Person by the End of Summer  http://www.womenshealthmag.com/fitness/gimme-5-routine-3

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The 5 Moves You Need to Feel Like a New Person by the End of Summer http://www.womenshealthmag.com/fitness/gimme-5-routine-3

It looks like Cheerios had it right the whole time! Whole-grain cereals are naturally low in fat and high in fiber, and according to researchers can decease the size of your waistline. One study showed that men and women who consumed more whole-grain cereals had a much lower body mass index (BMI) and less abdominal fat. "This study takes the evidence a step further and shows that people who eat more whole-grain foods have lower abdominal fat," says lead researcher Nicola McKeown…

The 10 Best Carbs to Eat for Weight Loss

It looks like Cheerios had it right the whole time! Whole-grain cereals are naturally low in fat and high in fiber, and according to researchers can decease the size of your waistline. One study showed that men and women who consumed more whole-grain cereals had a much lower body mass index (BMI) and less abdominal fat. "This study takes the evidence a step further and shows that people who eat more whole-grain foods have lower abdominal fat," says lead researcher Nicola McKeown…

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