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Safe Workouts to Do While You’re Pregnant: Fit Check

Post-Baby Ab Rehab Workout

Post-Baby Ab Rehab Workout - states that crunches are NOT what you need to doing lots of, since it targets the ab muscle thats been stretched most by pregnancy. 6 pilates moves to do at least 3 times per week.

Spin to Slim Workout

30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :)