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Yoga sequence to Wheel pose

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.

좋아요 733개, 댓글 18개 - Instagram의 Jib Aksorndee(@yogawithjib)님: "As requested by @boneco_sapiens here #howtoyogawithjib brings you a #yogatutorial of how to prepare…"

좋아요 733개, 댓글 18개 - Instagram의 Jib Aksorndee(@yogawithjib)님: "As requested by @boneco_sapiens here #howtoyogawithjib brings you a #yogatutorial of how to prepare…"