Snacks and Desserts (Low GI)

A tantalizing compilation of Low Glycemic Index (Low GI) & low fat snacks and desserts
180 Pins

Low Carb Zucchini Brownies! The ultimate Low Carb indulgence suitable for *LCHF and *lowgi diets! On

Low Carb Zucchini Brownies - Cafe Delites

Carrot Cake anyone? Made this a few months ago and never got time to post it...story of my life! I've been crazy busy and somehow got lost in work and other chores and as usual you get up on...

Low GI Carrot Cake

Sweet Potato and Yogurt Cake | tastes cheesecake but contains much less calories, sugar and fat diabetic friendly (low-GI) and gluten-free.

Sweet Potato and Yogurt Cake

No sugar, low GI choc peanut butter balls - lots of yummy alternative ingredients as well.

Choc Peanut Butter Balls

Low Glycemic, No Added Sugar Oatmeal Apple Muffins - - This healthier muffin is made with whole grain flour, oats, flax seeds, almond milk, coconut oil, apples, and walnuts.

Low Glycemic No Added Sugar Oatmeal Apple Muffins

4 ingredient Flourless Protein Packed Brownies recipe- No butter, oil or flour needed. A quick and easy snack {vegan, gluten free, refined sugar free, paleo option}

Four Ingredient Flourless Protein Brownies

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TLS Weight Loss

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TLS Weight Loss

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TLS Weight Loss

SnapWidget | Satisfy your sweet tooth with this healthy Pumpkin Dip! Serve with apple slices or spread it on a slice of wholegrain bread. #TLSWeightLoss #FindYourFit #pumpkin #recipe check out my site for more tips @

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TLS Weight Loss

Satisfy your sweet tooth and give yourself a healthy, low GI energy boost by consuming these protein-packed chocolate balls.

Recipes - Nutrition - Women's Health Magazine Australia

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

25 Healthy Low Glycemic Snack Ideas

Cinnamon Quinoa Bake | Meaningful Eats

Cinnamon Quinoa Bake | Meaningful Eats

Apple & Strawberry Crumble - Low GI, high fiber

RECIPE: Apple & Strawberry Crumble

Super Healthy Whole Wheat Blueberry Muffins

Homemade Whole Wheat Blueberry Muffins - Live Simply

Cinnamon quinoa bars, makes 12-18

Cinnamon Quinoa Bake | Meaningful Eats

Control a massive appetite: Eat foods with a low GI (under 55) such as apples, milk, yogurt, hummus, and nuts. Your body will digest these foods slowly leaving you feeling full longer & allowing you to eat less without feeling hungry. GI is a value obtained by monitoring a persons blood sugar after eating food. Foods that satisfy your hunger and blood sugar levels will leave you less likely to snack. Eat 5 meals (3 small meals & 2 snacks) each day to keep your blood sugar levels elevated.

Alya's Hot Body Tip of the Day

Glycemic Index Snack Food list! Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

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Packed with sprouts and veggies, it's a powerhouse of fibre and a low GI snack to have.

How to make Salad Wrap - Healthy Recipe

Fat-burning pre-workout snacks: Women who eat low-glycemic-index carbohydrates burn 55 percent more fat during exercise than gals who eat high-GI foods. To blast faster, try one of these recipes.

Fat-Burning Preworkout Snacks

10 Low GI Snacks That Taste Delcious! | Leap Fitness

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Greek Yogurt Dessert with Hazelnut Agave and Shaved Dark Chocolate

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For kiddos

Brain-Boosting Breakfast: 5 Weelicious Recipes For Busy Mornings

here's your new crack...Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop.

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Frozen banana and peanut butter bites

Healthy Dessert: Frozen Nutty Banana Nibblers