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Essential Stretches For Tight Hips

Essential Stretches For Tight Hips

15 Min Butt Lifting Workout - HASfit Firming Butt Workouts - Glute Exercises - Shaping Butt Exercise

5 Barre Workouts to Tone Your Body


A one-day debloating meal plan for a flat belly! Over 50% Off Shoes,$49.2 Womens Nike Free Run 3 Grey Pink Electric Green Shoes

Kettlebell Swings by EZIA Human Performance.1. Stand with your feet hip width apart and hands gripping the kettlebell in front of you 2. With your knees slightly bent and arms straight, push your hips back and aggressively stand up by driving your hips forward to accelerate the kettlebell to chest level 3. Allow the kettlebell to drop back to the beginning position - See more at:

Correct form! Do it and save yourself from shin splits & other injuries!


014 - great website full of 12-minute workouts that you can do in your living room! Love it!

super cool fitness motivation and workout blog

These are awesome...Wall Plank Knee Tucks - this is a great overall body fitness move. Targets mostly upper body and core.

Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Benefits of Shoulder Stand The role of the shoulder stand is important. Done properly and consistently, it has a wide range of benefits, including: Helps with lymph drainage Gets the thyroid gland functioning more efficiently--the thyroid is the gland responsible for managing your metabolism. Promotes good circulation to brain. Provides a great stretch for the neck and upper back. Is beneficial to people with constipation, indigestion and asthma. ...

Being in your body.

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.

Lower abs

this website tells you what exercises to do to target areas


Lauren Conrad's Banana Oatmeal Smoothie *Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon.

look better naked 2 day cleanse

12 Weeks to Pullups - I want to get out of my comfort zone and stop using bands!!