Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Carrie Underwood's Workout Moves for Miniskirt-Ready Legs
Suffering From Shin Splints? Try This. This is actually a good way to build your muscles in your shins. I've done alot of speed walking. Gently rolling your ankle inward/ back (laces in the dirt) can properly stretch the mucles. And to relax them, pull th