Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.
Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout
6 Moves for Total-Body Toning WEEK 1 - Our four-week training plan with celeb trainer David Kirsch kicks off today! Meet the first week of strength-training exercises here. | Women's Health Magazine #fitness #workout