likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

Mediterranean diet meal plan and shopping list

likely due to the stunning results of a five-year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart-healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. #mediterraneandiet

The Ultimate Guide To Paleo - easy-to-read with infographics and links to blogs and websites. If you're feeling overwhelmed about starting Paleo, this is a great resource.

The Ultimate Guide To Paleo

The Ultimate Guide To Paleo - easy-to-read with infographics and links to blogs and websites. If you're feeling overwhelmed about starting Paleo, this is a great resource.

14 Ways to Lose Your Belly in 14 Days... From zero belly diet

14 Ways for How to Lose Belly Fat Fast

Food list for Zero Belly Diet (2014) by David Zinczenko: a weight-loss diet which focuses on how to remove visceral fat from the belly area. 7-day cleanse and lifetime eating guidelines. Eat mostly plant-based foods during the day (except eggs for breakfast). Eat vegetables, fruits, lean protein, healthy fats, nuts and seeds, legumes. Three meals plus smoothie plus optional snack each day; one cheat meal a week. Avoid gluten, refined grains, dairy, sugar, processed foods.

Food list for Zero Belly Diet (2014) by David Zinczenko: a weight-loss diet which focuses on how to remove visceral fat from the belly area. 7-day cleanse and lifetime eating guidelines. Eat mostly plant-based foods during the day (except eggs for breakfast). Eat vegetables, fruits, lean protein, healthy fats, nuts and seeds, legumes. Three meals plus smoothie plus optional snack each day; one cheat meal a week. Avoid gluten, refined grains, dairy, sugar, processed foods.

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

high-intensity interval training (HIIT) should be your new best friend.

Start This Now For a Flat Belly by Bikini Season

Tone your thighs in one month with our tried-and-true ultimate workout. Check out this website to see how I lost 19 pounds in one month

Get Toned Thighs in Just One Month

Tone your thighs in one month with our tried-and-true ultimate workout. Check out this website to see how I lost 19 pounds in one month

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

A dermatologist shares her top beauty products, including plenty of drugstore bargains.

Inside Her Medicine Cabinet: Rebecca Booth, M.D.

A dermatologist shares her top beauty products, including plenty of drugstore bargains.

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