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health

  • 5 Pins

Paleo Diet

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

maple glazed walnuts

Great snack, very healthy!! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla Just made! These are wonderful! We didn't use chocolate chips and they still taste like Reese's peanut butter cups! One batch made bite size balls to fill a cookie sheet, definitely double recipe next time.

Green Smoothie