Tina Takesian-Lariviere

24 followers
·
26 following
Tina Takesian-Lariviere
More ideas from Tina
Word family ladders (free printable)

Word Family Ladder-students add the first letter by using a magnetic letter or dry erase marker. Helps students see the ending letters

This is what 5 lbs of fat looks like...if you don't have inspiration, you do now!!!

This is what 5 pounds of FAT looks like! How much do you want to lose? Contact me and take the Ultimate Makeover Challenge because you have nothing to lose but inches! health-wellness-it-works

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

"Eat Clean" Meals

Honey We’re Home: My “Eat Clean” Meals – Some yummy meal planning here ladies and gentlemen! Honey We’re Home: My “Eat Clean” Meals – Some yummy meal planning here ladies and gentlemen!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One Exercise to help "Lower Belly Pooch." This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.