Health and Fitness

Things that help keep me motivated!


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Health and Fitness

Health and Fitness

  • 201 Pins

It's like "Spotify for Video Workouts". Specify the exact time you have to workout and just follow along with your OWN music. Skip any exercise you can't do. Don't waste time searching... "Simply work it" #NoGymNoExcuse

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get.sworkit.com

Jaxx Dual Pack with Insulated Duffel and Portion Control Containers (black/pink) - great for transporting food, snacks and lunch to and from workouts, the beach, tailgating and potluck parties, picnics and more!

Jaxx Dual Pack with Portion Control Containers & Shaker Cup

shop.fit-fresh.com

I use this body serum two hours before get to the beach, the results are amazing. I get a beautiful color from it and receive lots of compliments on my tan all the time. My skin stays tan and moisturized.

Natural Body and Hand Serum Organic Moisturizing Skin Care

justnaturalskincare.com

5 Fabulous Essential Oil Diffuser Recipes by FabulousFarmGirl. Difusing essential oils does so much more than just make your house smell good.

5 Fabulous Essential Oil Diffuser Recipes

fabulousfarmgirl.com

New Sport Bras | Lululemon | Nike | Under Armour | Athleta www.FitnessAppare...

Hot Yoga Sweat Tips

fitnessapparelexpress.com

30 Days Guns, Buns and Ab Challenge | Health Hows

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skinnyms.com

10 Week Workout Plan.

FREE Ten Week Workout Plan! | Celebrity Diets

celebrity-diets.org

Feetures! Plantar Facsiitis Sleeve - One Sleeve

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oatmeal-recipes.blogspot.com

Twitter / BeFitMotivation: 10 week workout plan. ...

Twitter / BeFitMotivation: 10 week workout plan. ...

twitter.com

MIO ALPHA INDIO HEART RATE WATCH SMALL STRAP ( ) 1 Watch Product Label The award-winning Mio ALPHA is the world's first heart rate sport watch that provides accurate, continuous heart rate monitoring at performance levels-all without a chest strap. Customizable heart rate zones maximize your training and Bluetooth® Smart (4.0) technology connects Mio ALPHA to fitness apps on iPhone and select Android devices. Read more: ALPHA INDIO HEART RATE WATCH SMALL STRAP by MIO

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vitaminshoppe.com

Polar FT4 Unisex Heart Rate Monitor Blue/Blue ( ) 1 Watch Product Label FT4 Heart Rate Monitor The FT4 heart rate monitor helps you exercise smarter with its easy-to-use heart rate based features. Perfect for active exercisers who want to track their intensity and calories burned during any activity. Read more: FT4 Unisex Heart Rate Monitor Blue/Blue by Polar - Buy FT4 Unisex Heart Rate Monitor Blue/Blue

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vitaminshoppe.com

30 day ab & squat challenge

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jessicainyourear.blogspot.com

Here are 50 Clean Eating Snacks to keep you going on the Clean Eating Diet in our book by Dottie Copps.

50 Clean Eating Snacks

m.skinnyms.com

smoothies-prepare them ahead of time and throw them in a blender with almond milk.

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adventuresinmindfulliving.com

This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.

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howdoesshe.com

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

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bodybuilding.com

Pina Colada Protein Shake! greek yogurt, coconut, pineapple, banana, vanilla protein, almond milk= heaven

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fitsuccess.blogspot.com

Mizuno Wave Rider 16: Best Shoes for High Arches #fitnessmagazine

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fitnessmagazine.com

Similar to the workout I'm starting up next week. If my ass looks like that in the end, I'll post a pic on pinterest too lol

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fitsugar.com

Your Body Type, Your Workout

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womenshealthmag.com

eat clean

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polka-dottyplace.blogspot.com

Beginner CrossFit Workout - To truly make this a CrossFit workout it has to be done with intensity for time - not just going through it at a leisurely pace. Also, I've NEVER done reverse crunches in CrossFit - so I'd change that to a different movement.

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fitsugar.com

Chocolate PB2 Protein Coffee Ingredients: coffee, protein powder, PB2, skim milk.

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recipes.sparkpeople.com

Five simple stretches and exercises that can cure & prevent plantar fasciitis. | Runner's World

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runnersworld.com

bodyweight workout....would be perfect for the weekends when you want to get a quick workout in without taking too much time away from being with your family

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theleangreenbean.com