Best description ever. One day the world will be ending and the next I won't care one bit about that problem
Very important those who loves attempt to understand us. #PTSDAwareness
Being a better person takes time, effort and dedication to the belief that you can do better, you need to do better! I am on that journey
Yup. Follow me on Pinterest: @Mint_Confetti
Write down something that made you happy every day for a year, then open the jar and read about all the amazing things that happened.
.Can you get to that place?
Quote on anxiety: Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one you can hear. www.HealthyPlace.com
Coping skills - things to do when you're feeling down
Only pinning for the comment: God this was awful... I didn't think I was ever going to break free of it. Peter Levine's, "Healing Trauma" helped my stop my triggers & nightmares.
Unpredictable, volatile relatives, whom we SHOULD be able to trust but can't, take a long-term toll on our stress-levels.