Being a better person takes time, effort and dedication to the belief that you can do better, you need to do better! I am on that journey

Write down something that made you happy every day for a year, then open the jar and read about all the amazing things that happened.

Write down something that made you happy every day for a year, then open the jar and read about all the amazing things that happened.

Quote on anxiety: Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one you can hear. www.HealthyPlace.com

Quote on anxiety: Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one you can hear. www.HealthyPlace.com

Only pinning for the comment:    God this was awful... I didn't think I was ever going to break free of it.      Peter Levine's, "Healing Trauma" helped my stop my triggers & nightmares.

Only pinning for the comment: God this was awful... I didn't think I was ever going to break free of it. Peter Levine's, "Healing Trauma" helped my stop my triggers & nightmares.

Unpredictable, volatile relatives, whom we SHOULD be able to trust but can't, take a long-term toll on our stress-levels.

Unpredictable, volatile relatives, whom we SHOULD be able to trust but can't, take a long-term toll on our stress-levels.

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