Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/
Just as a gentle morning stretching routine helps the body loosen up and prepare for a new day, a gentle bedtime stretching routine that focuses on deep breathing and relieving tension helps the body slow down and relax, leading to more restful sleep.
The Complete Guide to Workout Nutrition [Infographic]