Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!

Butt And Thigh Workout For Women

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!

Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more!

Smoothie Recipes for Everything

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more!

Okay! You will never need to repin anything about pore treatments again! This literally goes over EVERY way to clean them out and makes it easy...there are like 25!

Get Rid of Blackheads

Okay! You will never need to repin anything about pore treatments again! This literally goes over EVERY way to clean them out and makes it easy...there are like 25!

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Sexy Legs Workout For Women

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

STRETCHES THAT MAKE FOR A DEEP SLEEP

Stretches That Make For a Deep Sleep

Just as a gentle morning stretching routine helps the body loosen up and prepare for a new day, a gentle bedtime stretching routine that focuses on deep breathing and relieving tension helps the body slow down and relax, leading to more restful sleep.

Pinterest
Search