Posture improving stretches-need to do these! It is amazing what posture can do!!

Look Slimmer in an Instant

Get a nice and toned booty with these moves

You're 14 Moves Away From The Perfect Bubble Butt

The Simple Morning Workout. I don't work out in the morning, but I will definitely incorporate this into my regular exercises

One of the Best Butt Moves (All You Need Is a Band) i hate band exercises, never enough resistance. maybe this one will be different good extension

One of the Best Butt Moves (All You Need Is a Band) i hate band exercises, never enough resistance. maybe this one will be different good extension

Dynamic Yoga Sequence to Build Your Best Bikini Body....hold each pose for 5 breathes, then repeat on the left side. One day girl....one day.

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Dynamic Yoga Sequence to Build Your Best Bikini Body....hold each pose for 5 breathes, then repeat on the left side. One day girl....one day.


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30 day challenge. This is the BEST for toning and strengthening your core.

What It Will Take To Burn Off That Milkshake

The Top 25 Reasons You Aren't Losing Weight

The Top 25 Reasons You Aren't Losing Weight

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