3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.
Flat belly in 6 weeks workout! I like this one because it is clear and manageable!
10 moves to sculpt that butt! These are helpful exercises for people like me who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.
Take a short walk through these ten best yoga asanas to reduce belly fat and become smarter.
I needed this. So happy to read this right after a cardio workout and right before a weights workout. =D
50 reasons to exercise!
Is your weight loss motivation fading? Get it back here
This quote is awesome....gotta keep things in perspective!
How To Flush Out Toxins In 2 Days and Burn Fat With Incredible Speed